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Yoga for Health & Well being - VCD
Description
Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourth limb of Classical Yoga. The art and science of Pranayama has immense therapeutic potential in a wide range of psychosomatic disorders such as diabetes, hypertension and asthma. It can be used either as a monotherapy or in combination with Asanas and other aspects of Yoga.Pranayama is of vital importance to any sincere Yoga practitioner trying to achieve the state of Yoga. Unless the mind is controlled, the higher aspects of Yoga are not possible and the best and only way to really control the mind is by regular, dedicated and determined practice of Pranayama with awareness, consciousness and purity of thought, word and deed
Track Information:Sitting Postures for Pranayama
Vibhaga Pranayama (Sectional Breathing)
Mudras for Pranayama
Hathenas: Asanas to Help Breathe Better
Cleansing Breaths
Activation Breaths
Cooling Down
Contemplation and Meditation
Stress Relief and Relaxation